Remember February, which was also known as American Heart Month? Well, March has arrived, and that can only mean one thing: it's National Nutrition Month®. Every March, Dr. Ray Partovy and thousands of dentists and hygienists celebrate National Nutrition Month. This March, Dr. Partovy and our team want you to think diabetes, obesity and periodontal disease, and how healthful eating and physical activity may improve periodontal health.Small changes really can make a big difference, and the American Dietetic Association (ADA) has some advice on ways to start improving your diet:
• Focus on fruits and veggies: Add a serving each day to one meal and increase it every few weeks. Adding more of these foods into your diet is important whether you buy frozen, fresh or organic.
• Look locally: From farmer’s markets to community-supported agriculture, you have many options to find new, fresh foods in your area.
• Make calories count: When you are choosing between options, focus instead on the one with more of the vitamins and nutrients that you need. Sometimes, foods with fewer calories aren’t always the healthiest options.
• Test your taste buds: Expand your horizons. Try a fish you’ve never eaten before or find a new vegetable recipe. By testing yourself, you might find new health favorites to add to your regular grocery list.
• Trick yourself with treats: If you have a sweet tooth, have fruit and yogurt for dessert. If you want a snack in the afternoon, have some trail mix or nuts.
We hope this helps! Give Dr. Partovy a call if you have any questions!
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